Foods
food
Fish cooked sablefish
Fish cooked sablefish has 250 kcal per 100g, with 17.2g of protein, 0g of carbs and 19.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein69 kcal
Carbs0 kcal
Fat176 kcal
vitamins & minerals
Sodium, Na
72 mg
Potassium, K
459 mg
Calcium, Ca
45 mg
Iron, Fe
1.64 mg
Magnesium, Mg
71 mg
Zinc, Zn
0.41 mg
Phosphorus, P
215 mg
Vitamin A, IU
338 IU
Vitamin A, RAE
102 µg
Vitamin B-12
1.44 µg
Values per 100g
Frequently asked questions
How many calories does Fish cooked sablefish have?
Fish cooked sablefish has 250 kcal per 100g.
How much protein does Fish cooked sablefish have?
Every 100g of Fish cooked sablefish has 17.2g of protein.
How many carbs does Fish cooked sablefish have?
Fish cooked sablefish has 0g of carbs per 100g.
How much fat does Fish cooked sablefish have?
Fish cooked sablefish has 19.6g of fat per 100g.
Does Fish cooked sablefish have fiber?
Yes. Fish cooked sablefish has 0g of fiber per 100g.