Foods
food
Fish cooked spot fish
Fish cooked spot fish has 158 kcal per 100g, with 23.7g of protein, 0g of carbs and 6.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein95 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
37 mg
Potassium, K
636 mg
Calcium, Ca
18 mg
Iron, Fe
0.41 mg
Magnesium, Mg
54 mg
Zinc, Zn
0.65 mg
Phosphorus, P
238 mg
Vitamin A, IU
115 IU
Vitamin A, RAE
35 µg
Vitamin B-12
3.46 µg
Values per 100g
Frequently asked questions
How many calories does Fish cooked spot fish have?
Fish cooked spot fish has 158 kcal per 100g.
How much protein does Fish cooked spot fish have?
Every 100g of Fish cooked spot fish has 23.7g of protein.
How many carbs does Fish cooked spot fish have?
Fish cooked spot fish has 0g of carbs per 100g.
How much fat does Fish cooked spot fish have?
Fish cooked spot fish has 6.3g of fat per 100g.
Does Fish cooked spot fish have fiber?
Yes. Fish cooked spot fish has 0g of fiber per 100g.