Foods
food
Fish herring Atlantic
Fish herring Atlantic has 158 kcal per 100g, with 18g of protein, 0g of carbs and 9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein72 kcal
Carbs0 kcal
Fat81 kcal
vitamins & minerals
Sodium, Na
90 mg
Potassium, K
327 mg
Calcium, Ca
57 mg
Iron, Fe
1.1 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.99 mg
Phosphorus, P
236 mg
Vitamin A, IU
93 IU
Vitamin A, RAE
28 µg
Vitamin B-12
13.7 µg
Values per 100g
Frequently asked questions
How many calories does Fish herring Atlantic have?
Fish herring Atlantic has 158 kcal per 100g.
How much protein does Fish herring Atlantic have?
Every 100g of Fish herring Atlantic has 18g of protein.
How many carbs does Fish herring Atlantic have?
Fish herring Atlantic has 0g of carbs per 100g.
How much fat does Fish herring Atlantic have?
Fish herring Atlantic has 9g of fat per 100g.
Does Fish herring Atlantic have fiber?
Yes. Fish herring Atlantic has 0g of fiber per 100g.