Foods
food
Fish herring Atlantic cooked dry heat
Fish herring Atlantic cooked dry heat has 203 kcal per 100g, with 23g of protein, 0g of carbs and 11.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein92 kcal
Carbs0 kcal
Fat104 kcal
vitamins & minerals
Sodium, Na
115 mg
Potassium, K
419 mg
Calcium, Ca
74 mg
Iron, Fe
1.41 mg
Magnesium, Mg
41 mg
Zinc, Zn
1.27 mg
Phosphorus, P
303 mg
Vitamin A, IU
120 IU
Vitamin A, RAE
36 µg
Vitamin B-12
13.1 µg
Values per 100g
Frequently asked questions
How many calories does Fish herring Atlantic cooked dry heat have?
Fish herring Atlantic cooked dry heat has 203 kcal per 100g.
How much protein does Fish herring Atlantic cooked dry heat have?
Every 100g of Fish herring Atlantic cooked dry heat has 23g of protein.
How many carbs does Fish herring Atlantic cooked dry heat have?
Fish herring Atlantic cooked dry heat has 0g of carbs per 100g.
How much fat does Fish herring Atlantic cooked dry heat have?
Fish herring Atlantic cooked dry heat has 11.6g of fat per 100g.
Does Fish herring Atlantic cooked dry heat have fiber?
Yes. Fish herring Atlantic cooked dry heat has 0g of fiber per 100g.