Foods
food
Fish cooked Pacific herring
Fish cooked Pacific herring has 250 kcal per 100g, with 21g of protein, 0g of carbs and 17.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein84 kcal
Carbs0 kcal
Fat160 kcal
vitamins & minerals
Sodium, Na
95 mg
Potassium, K
542 mg
Calcium, Ca
106 mg
Iron, Fe
1.44 mg
Magnesium, Mg
41 mg
Zinc, Zn
0.68 mg
Phosphorus, P
292 mg
Vitamin A, IU
116 IU
Vitamin A, RAE
35 µg
Vitamin B-12
9.62 µg
Values per 100g
Frequently asked questions
How many calories does Fish cooked Pacific herring have?
Fish cooked Pacific herring has 250 kcal per 100g.
How much protein does Fish cooked Pacific herring have?
Every 100g of Fish cooked Pacific herring has 21g of protein.
How many carbs does Fish cooked Pacific herring have?
Fish cooked Pacific herring has 0g of carbs per 100g.
How much fat does Fish cooked Pacific herring have?
Fish cooked Pacific herring has 17.8g of fat per 100g.
Does Fish cooked Pacific herring have fiber?
Yes. Fish cooked Pacific herring has 0g of fiber per 100g.