Foods
food
Fish sheepshead
Fish sheepshead has 108 kcal per 100g, with 20.2g of protein, 0g of carbs and 2.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein81 kcal
Carbs0 kcal
Fat22 kcal
vitamins & minerals
Sodium, Na
71 mg
Potassium, K
404 mg
Calcium, Ca
21 mg
Iron, Fe
0.46 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.39 mg
Phosphorus, P
313 mg
Vitamin A, IU
100 IU
Vitamin A, RAE
30 µg
Vitamin B-12
2 µg
Values per 100g
Frequently asked questions
How many calories does Fish sheepshead have?
Fish sheepshead has 108 kcal per 100g.
How much protein does Fish sheepshead have?
Every 100g of Fish sheepshead has 20.2g of protein.
How many carbs does Fish sheepshead have?
Fish sheepshead has 0g of carbs per 100g.
How much fat does Fish sheepshead have?
Fish sheepshead has 2.4g of fat per 100g.
Does Fish sheepshead have fiber?
Yes. Fish sheepshead has 0g of fiber per 100g.