Foods
food
Fish light tuna in oil
Fish light tuna in oil has 198 kcal per 100g, with 29.1g of protein, 0g of carbs and 8.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein116 kcal
Carbs0 kcal
Fat74 kcal
vitamins & minerals
Sodium, Na
50 mg
Potassium, K
207 mg
Calcium, Ca
13 mg
Iron, Fe
1.39 mg
Magnesium, Mg
31 mg
Zinc, Zn
0.9 mg
Phosphorus, P
311 mg
Vitamin A, IU
78 IU
Vitamin B-12
2.2 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Fish light tuna in oil have?
Fish light tuna in oil has 198 kcal per 100g.
How much protein does Fish light tuna in oil have?
Every 100g of Fish light tuna in oil has 29.1g of protein.
How many carbs does Fish light tuna in oil have?
Fish light tuna in oil has 0g of carbs per 100g.
How much fat does Fish light tuna in oil have?
Fish light tuna in oil has 8.2g of fat per 100g.
Does Fish light tuna in oil have fiber?
Yes. Fish light tuna in oil has 0g of fiber per 100g.