Foods
food
Fish cooked orange roughy
Fish cooked orange roughy has 105 kcal per 100g, with 22.6g of protein, 0g of carbs and 0.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs0 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
69 mg
Potassium, K
181 mg
Calcium, Ca
11 mg
Iron, Fe
1.13 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.32 mg
Phosphorus, P
102 mg
Vitamin A, IU
80 IU
Vitamin A, RAE
24 µg
Vitamin B-12
0.47 µg
Values per 100g
Frequently asked questions
How many calories does Fish cooked orange roughy have?
Fish cooked orange roughy has 105 kcal per 100g.
How much protein does Fish cooked orange roughy have?
Every 100g of Fish cooked orange roughy has 22.6g of protein.
How many carbs does Fish cooked orange roughy have?
Fish cooked orange roughy has 0g of carbs per 100g.
How much fat does Fish cooked orange roughy have?
Fish cooked orange roughy has 0.9g of fat per 100g.
Does Fish cooked orange roughy have fiber?
Yes. Fish cooked orange roughy has 0g of fiber per 100g.