Foods
food
Fish cooked lingcod
Fish cooked lingcod has 109 kcal per 100g, with 22.6g of protein, 0g of carbs and 1.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs0 kcal
Fat12 kcal
vitamins & minerals
Sodium, Na
76 mg
Potassium, K
560 mg
Calcium, Ca
18 mg
Iron, Fe
0.41 mg
Magnesium, Mg
33 mg
Zinc, Zn
0.58 mg
Phosphorus, P
258 mg
Vitamin A, IU
58 IU
Vitamin A, RAE
17 µg
Vitamin B-12
4.15 µg
Values per 100g
Frequently asked questions
How many calories does Fish cooked lingcod have?
Fish cooked lingcod has 109 kcal per 100g.
How much protein does Fish cooked lingcod have?
Every 100g of Fish cooked lingcod has 22.6g of protein.
How many carbs does Fish cooked lingcod have?
Fish cooked lingcod has 0g of carbs per 100g.
How much fat does Fish cooked lingcod have?
Fish cooked lingcod has 1.4g of fat per 100g.
Does Fish cooked lingcod have fiber?
Yes. Fish cooked lingcod has 0g of fiber per 100g.