Foods
food
Fish mackerel Atlantic
Fish mackerel Atlantic has 205 kcal per 100g, with 18.6g of protein, 0g of carbs and 13.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs0 kcal
Fat125 kcal
vitamins & minerals
Sodium, Na
90 mg
Potassium, K
314 mg
Calcium, Ca
12 mg
Iron, Fe
1.63 mg
Magnesium, Mg
76 mg
Zinc, Zn
0.63 mg
Phosphorus, P
217 mg
Vitamin A, IU
167 IU
Vitamin A, RAE
50 µg
Vitamin B-12
8.71 µg
Values per 100g
Frequently asked questions
How many calories does Fish mackerel Atlantic have?
Fish mackerel Atlantic has 205 kcal per 100g.
How much protein does Fish mackerel Atlantic have?
Every 100g of Fish mackerel Atlantic has 18.6g of protein.
How many carbs does Fish mackerel Atlantic have?
Fish mackerel Atlantic has 0g of carbs per 100g.
How much fat does Fish mackerel Atlantic have?
Fish mackerel Atlantic has 13.9g of fat per 100g.
Does Fish mackerel Atlantic have fiber?
Yes. Fish mackerel Atlantic has 0g of fiber per 100g.