Foods
food
Fish mackerel Atlantic cooked dry heat
Fish mackerel Atlantic cooked dry heat has 262 kcal per 100g, with 23.8g of protein, 0g of carbs and 17.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein95 kcal
Carbs0 kcal
Fat160 kcal
vitamins & minerals
Sodium, Na
83 mg
Potassium, K
401 mg
Calcium, Ca
15 mg
Iron, Fe
1.57 mg
Magnesium, Mg
97 mg
Zinc, Zn
0.94 mg
Phosphorus, P
278 mg
Vitamin A, IU
180 IU
Vitamin A, RAE
54 µg
Vitamin B-12
19 µg
Values per 100g
Frequently asked questions
How many calories does Fish mackerel Atlantic cooked dry heat have?
Fish mackerel Atlantic cooked dry heat has 262 kcal per 100g.
How much protein does Fish mackerel Atlantic cooked dry heat have?
Every 100g of Fish mackerel Atlantic cooked dry heat has 23.8g of protein.
How many carbs does Fish mackerel Atlantic cooked dry heat have?
Fish mackerel Atlantic cooked dry heat has 0g of carbs per 100g.
How much fat does Fish mackerel Atlantic cooked dry heat have?
Fish mackerel Atlantic cooked dry heat has 17.8g of fat per 100g.
Does Fish mackerel Atlantic cooked dry heat have fiber?
Yes. Fish mackerel Atlantic cooked dry heat has 0g of fiber per 100g.