Foods
food
Fish cooked king mackerel
Fish cooked king mackerel has 134 kcal per 100g, with 26g of protein, 0g of carbs and 2.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein104 kcal
Carbs0 kcal
Fat23 kcal
vitamins & minerals
Sodium, Na
203 mg
Potassium, K
558 mg
Calcium, Ca
40 mg
Iron, Fe
2.28 mg
Magnesium, Mg
41 mg
Zinc, Zn
0.72 mg
Phosphorus, P
318 mg
Vitamin A, IU
839 IU
Vitamin A, RAE
252 µg
Vitamin B-12
18 µg
Values per 100g
Frequently asked questions
How many calories does Fish cooked king mackerel have?
Fish cooked king mackerel has 134 kcal per 100g.
How much protein does Fish cooked king mackerel have?
Every 100g of Fish cooked king mackerel has 26g of protein.
How many carbs does Fish cooked king mackerel have?
Fish cooked king mackerel has 0g of carbs per 100g.
How much fat does Fish cooked king mackerel have?
Fish cooked king mackerel has 2.6g of fat per 100g.
Does Fish cooked king mackerel have fiber?
Yes. Fish cooked king mackerel has 0g of fiber per 100g.