Foods
food
Fish mackerel jack solids
Fish mackerel jack solids has 156 kcal per 100g, with 23.2g of protein, 0g of carbs and 6.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein93 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
379 mg
Potassium, K
194 mg
Calcium, Ca
241 mg
Iron, Fe
2.04 mg
Magnesium, Mg
37 mg
Zinc, Zn
1.02 mg
Phosphorus, P
301 mg
Vitamin A, IU
433 IU
Vitamin A, RAE
130 µg
Vitamin B-12
6.94 µg
Values per 100g
Frequently asked questions
How many calories does Fish mackerel jack solids have?
Fish mackerel jack solids has 156 kcal per 100g.
How much protein does Fish mackerel jack solids have?
Every 100g of Fish mackerel jack solids has 23.2g of protein.
How many carbs does Fish mackerel jack solids have?
Fish mackerel jack solids has 0g of carbs per 100g.
How much fat does Fish mackerel jack solids have?
Fish mackerel jack solids has 6.3g of fat per 100g.
Does Fish mackerel jack solids have fiber?
Yes. Fish mackerel jack solids has 0g of fiber per 100g.