Foods
food
Fish haddock cooked dry heat
Fish haddock cooked dry heat has 90 kcal per 100g, with 20g of protein, 0g of carbs and 0.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
261 mg
Potassium, K
351 mg
Calcium, Ca
14 mg
Iron, Fe
0.21 mg
Magnesium, Mg
26 mg
Zinc, Zn
0.4 mg
Phosphorus, P
278 mg
Vitamin A, IU
62 IU
Vitamin A, RAE
21 µg
Vitamin B-12
2.13 µg
Values per 100g
Frequently asked questions
How many calories does Fish haddock cooked dry heat have?
Fish haddock cooked dry heat has 90 kcal per 100g.
How much protein does Fish haddock cooked dry heat have?
Every 100g of Fish haddock cooked dry heat has 20g of protein.
How many carbs does Fish haddock cooked dry heat have?
Fish haddock cooked dry heat has 0g of carbs per 100g.
How much fat does Fish haddock cooked dry heat have?
Fish haddock cooked dry heat has 0.6g of fat per 100g.
Does Fish haddock cooked dry heat have fiber?
Yes. Fish haddock cooked dry heat has 0g of fiber per 100g.