Foods
food
Fish flatfish (flounder and sole species)
Fish flatfish (flounder and sole species) has 70 kcal per 100g, with 12.4g of protein, 0g of carbs and 1.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein50 kcal
Carbs0 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
296 mg
Potassium, K
160 mg
Calcium, Ca
21 mg
Iron, Fe
0.18 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.32 mg
Phosphorus, P
252 mg
Vitamin A, IU
33 IU
Vitamin A, RAE
10 µg
Vitamin B-12
1.13 µg
Values per 100g
Frequently asked questions
How many calories does Fish flatfish (flounder and sole species) have?
Fish flatfish (flounder and sole species) has 70 kcal per 100g.
How much protein does Fish flatfish (flounder and sole species) have?
Every 100g of Fish flatfish (flounder and sole species) has 12.4g of protein.
How many carbs does Fish flatfish (flounder and sole species) have?
Fish flatfish (flounder and sole species) has 0g of carbs per 100g.
How much fat does Fish flatfish (flounder and sole species) have?
Fish flatfish (flounder and sole species) has 1.9g of fat per 100g.
Does Fish flatfish (flounder and sole species) have fiber?
Yes. Fish flatfish (flounder and sole species) has 0g of fiber per 100g.