Foods
food
Fish cooked European turbot
Fish cooked European turbot has 122 kcal per 100g, with 20.6g of protein, 0g of carbs and 3.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs0 kcal
Fat34 kcal
vitamins & minerals
Sodium, Na
192 mg
Potassium, K
305 mg
Calcium, Ca
23 mg
Iron, Fe
0.46 mg
Magnesium, Mg
65 mg
Zinc, Zn
0.28 mg
Phosphorus, P
165 mg
Vitamin A, IU
40 IU
Vitamin A, RAE
12 µg
Vitamin B-12
2.54 µg
Values per 100g
Frequently asked questions
How many calories does Fish cooked European turbot have?
Fish cooked European turbot has 122 kcal per 100g.
How much protein does Fish cooked European turbot have?
Every 100g of Fish cooked European turbot has 20.6g of protein.
How many carbs does Fish cooked European turbot have?
Fish cooked European turbot has 0g of carbs per 100g.
How much fat does Fish cooked European turbot have?
Fish cooked European turbot has 3.8g of fat per 100g.
Does Fish cooked European turbot have fiber?
Yes. Fish cooked European turbot has 0g of fiber per 100g.