Foods
food
Fish cooked mixed whitefish
Fish cooked mixed whitefish has 172 kcal per 100g, with 24.5g of protein, 0g of carbs and 7.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein98 kcal
Carbs0 kcal
Fat68 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
406 mg
Calcium, Ca
33 mg
Iron, Fe
0.47 mg
Magnesium, Mg
42 mg
Zinc, Zn
1.27 mg
Phosphorus, P
346 mg
Vitamin A, IU
131 IU
Vitamin A, RAE
39 µg
Vitamin B-12
0.96 µg
Values per 100g
Frequently asked questions
How many calories does Fish cooked mixed whitefish have?
Fish cooked mixed whitefish has 172 kcal per 100g.
How much protein does Fish cooked mixed whitefish have?
Every 100g of Fish cooked mixed whitefish has 24.5g of protein.
How many carbs does Fish cooked mixed whitefish have?
Fish cooked mixed whitefish has 0g of carbs per 100g.
How much fat does Fish cooked mixed whitefish have?
Fish cooked mixed whitefish has 7.5g of fat per 100g.
Does Fish cooked mixed whitefish have fiber?
Yes. Fish cooked mixed whitefish has 0g of fiber per 100g.