Foods
food
Fish ocean perch Atlantic
Fish ocean perch Atlantic has 79 kcal per 100g, with 15.3g of protein, 0g of carbs and 1.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein61 kcal
Carbs0 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
287 mg
Potassium, K
187 mg
Calcium, Ca
28 mg
Iron, Fe
0.22 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.29 mg
Phosphorus, P
248 mg
Vitamin A, IU
40 IU
Vitamin A, RAE
12 µg
Vitamin B-12
1.5 µg
Values per 100g
Frequently asked questions
How many calories does Fish ocean perch Atlantic have?
Fish ocean perch Atlantic has 79 kcal per 100g.
How much protein does Fish ocean perch Atlantic have?
Every 100g of Fish ocean perch Atlantic has 15.3g of protein.
How many carbs does Fish ocean perch Atlantic have?
Fish ocean perch Atlantic has 0g of carbs per 100g.
How much fat does Fish ocean perch Atlantic have?
Fish ocean perch Atlantic has 1.5g of fat per 100g.
Does Fish ocean perch Atlantic have fiber?
Yes. Fish ocean perch Atlantic has 0g of fiber per 100g.