Foods
food
Fish ocean perch Atlantic cooked dry heat
Fish ocean perch Atlantic cooked dry heat has 96 kcal per 100g, with 18.5g of protein, 0g of carbs and 1.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs0 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
347 mg
Potassium, K
226 mg
Calcium, Ca
34 mg
Iron, Fe
0.27 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.35 mg
Phosphorus, P
300 mg
Vitamin A, IU
44 IU
Vitamin A, RAE
15 µg
Vitamin B-12
1.72 µg
Values per 100g
Frequently asked questions
How many calories does Fish ocean perch Atlantic cooked dry heat have?
Fish ocean perch Atlantic cooked dry heat has 96 kcal per 100g.
How much protein does Fish ocean perch Atlantic cooked dry heat have?
Every 100g of Fish ocean perch Atlantic cooked dry heat has 18.5g of protein.
How many carbs does Fish ocean perch Atlantic cooked dry heat have?
Fish ocean perch Atlantic cooked dry heat has 0g of carbs per 100g.
How much fat does Fish ocean perch Atlantic cooked dry heat have?
Fish ocean perch Atlantic cooked dry heat has 1.9g of fat per 100g.
Does Fish ocean perch Atlantic cooked dry heat have fiber?
Yes. Fish ocean perch Atlantic cooked dry heat has 0g of fiber per 100g.