Foods
food
Fish pollock Atlantic
Fish pollock Atlantic has 92 kcal per 100g, with 19.4g of protein, 0g of carbs and 1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
86 mg
Potassium, K
356 mg
Calcium, Ca
60 mg
Iron, Fe
0.46 mg
Magnesium, Mg
67 mg
Zinc, Zn
0.47 mg
Phosphorus, P
221 mg
Vitamin A, IU
46 IU
Vitamin A, RAE
14 µg
Vitamin B-12
3.19 µg
Values per 100g
Frequently asked questions
How many calories does Fish pollock Atlantic have?
Fish pollock Atlantic has 92 kcal per 100g.
How much protein does Fish pollock Atlantic have?
Every 100g of Fish pollock Atlantic has 19.4g of protein.
How many carbs does Fish pollock Atlantic have?
Fish pollock Atlantic has 0g of carbs per 100g.
How much fat does Fish pollock Atlantic have?
Fish pollock Atlantic has 1g of fat per 100g.
Does Fish pollock Atlantic have fiber?
Yes. Fish pollock Atlantic has 0g of fiber per 100g.