Foods
food
Fish rockfish Pacific mixed species cooked dry heat
Fish rockfish Pacific mixed species cooked dry heat has 109 kcal per 100g, with 22.2g of protein, 0g of carbs and 1.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein89 kcal
Carbs0 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
89 mg
Potassium, K
467 mg
Calcium, Ca
17 mg
Iron, Fe
0.36 mg
Magnesium, Mg
33 mg
Zinc, Zn
0.43 mg
Phosphorus, P
248 mg
Vitamin A, IU
16 IU
Vitamin A, RAE
5 µg
Vitamin B-12
1.59 µg
Values per 100g
Frequently asked questions
How many calories does Fish rockfish Pacific mixed species cooked dry heat have?
Fish rockfish Pacific mixed species cooked dry heat has 109 kcal per 100g.
How much protein does Fish rockfish Pacific mixed species cooked dry heat have?
Every 100g of Fish rockfish Pacific mixed species cooked dry heat has 22.2g of protein.
How many carbs does Fish rockfish Pacific mixed species cooked dry heat have?
Fish rockfish Pacific mixed species cooked dry heat has 0g of carbs per 100g.
How much fat does Fish rockfish Pacific mixed species cooked dry heat have?
Fish rockfish Pacific mixed species cooked dry heat has 1.6g of fat per 100g.
Does Fish rockfish Pacific mixed species cooked dry heat have fiber?
Yes. Fish rockfish Pacific mixed species cooked dry heat has 0g of fiber per 100g.