Foods
food
Fish cooked American shad
Fish cooked American shad has 252 kcal per 100g, with 21.7g of protein, 0g of carbs and 17.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein87 kcal
Carbs0 kcal
Fat158 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
492 mg
Calcium, Ca
60 mg
Iron, Fe
1.24 mg
Magnesium, Mg
38 mg
Zinc, Zn
0.47 mg
Phosphorus, P
349 mg
Vitamin A, IU
120 IU
Vitamin A, RAE
36 µg
Vitamin B-12
0.14 µg
Values per 100g
Frequently asked questions
How many calories does Fish cooked American shad have?
Fish cooked American shad has 252 kcal per 100g.
How much protein does Fish cooked American shad have?
Every 100g of Fish cooked American shad has 21.7g of protein.
How many carbs does Fish cooked American shad have?
Fish cooked American shad has 0g of carbs per 100g.
How much fat does Fish cooked American shad have?
Fish cooked American shad has 17.6g of fat per 100g.
Does Fish cooked American shad have fiber?
Yes. Fish cooked American shad has 0g of fiber per 100g.