Foods
food
Fish freshwater drum
Fish freshwater drum has 119 kcal per 100g, with 17.5g of protein, 0g of carbs and 4.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein70 kcal
Carbs0 kcal
Fat44 kcal
vitamins & minerals
Sodium, Na
75 mg
Potassium, K
275 mg
Calcium, Ca
60 mg
Iron, Fe
0.9 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.66 mg
Phosphorus, P
180 mg
Vitamin A, IU
170 IU
Vitamin A, RAE
51 µg
Vitamin B-12
2 µg
Values per 100g
Frequently asked questions
How many calories does Fish freshwater drum have?
Fish freshwater drum has 119 kcal per 100g.
How much protein does Fish freshwater drum have?
Every 100g of Fish freshwater drum has 17.5g of protein.
How many carbs does Fish freshwater drum have?
Fish freshwater drum has 0g of carbs per 100g.
How much fat does Fish freshwater drum have?
Fish freshwater drum has 4.9g of fat per 100g.
Does Fish freshwater drum have fiber?
Yes. Fish freshwater drum has 0g of fiber per 100g.