Foods
food
Fish cooked dry heat milkfish
Fish cooked dry heat milkfish has 190 kcal per 100g, with 26.3g of protein, 0g of carbs and 8.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein105 kcal
Carbs0 kcal
Fat78 kcal
vitamins & minerals
Sodium, Na
92 mg
Potassium, K
374 mg
Calcium, Ca
65 mg
Iron, Fe
0.41 mg
Magnesium, Mg
38 mg
Zinc, Zn
1.05 mg
Phosphorus, P
208 mg
Vitamin A, IU
109 IU
Vitamin A, RAE
33 µg
Vitamin B-12
3.27 µg
Values per 100g
Frequently asked questions
How many calories does Fish cooked dry heat milkfish have?
Fish cooked dry heat milkfish has 190 kcal per 100g.
How much protein does Fish cooked dry heat milkfish have?
Every 100g of Fish cooked dry heat milkfish has 26.3g of protein.
How many carbs does Fish cooked dry heat milkfish have?
Fish cooked dry heat milkfish has 0g of carbs per 100g.
How much fat does Fish cooked dry heat milkfish have?
Fish cooked dry heat milkfish has 8.6g of fat per 100g.
Does Fish cooked dry heat milkfish have fiber?
Yes. Fish cooked dry heat milkfish has 0g of fiber per 100g.