Foods
food
Pequi raw
Pequi raw has 205 kcal per 100g, with 2.3g of protein, 13g of carbs and 18g of fat, plus 19g of fiber. It is high in fiber.
calorie breakdown
Protein9 kcal
Carbs52 kcal
Fat162 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
297.8 mg
Calcium, Ca
32.4 mg
Iron, Fe
0.27 mg
Magnesium, Mg
29.8 mg
Zinc, Zn
0.96 mg
Phosphorus, P
33.7 mg
Vitamin A, RAE
30 µg
Vitamin A, RE
60 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Pequi raw have?
Pequi raw has 205 kcal per 100g.
How much protein does Pequi raw have?
Every 100g of Pequi raw has 2.3g of protein.
How many carbs does Pequi raw have?
Pequi raw has 13g of carbs per 100g.
How much fat does Pequi raw have?
Pequi raw has 18g of fat per 100g.
Does Pequi raw have fiber?
Yes. Pequi raw has 19g of fiber per 100g.