Foods
food
Prickly pears
Prickly pears has 42 kcal per 100g, with 0.1g of protein, 10.2g of carbs and 0.1g of fat, plus 5.3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein0 kcal
Carbs41 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
130 mg
Calcium, Ca
180 mg
Iron, Fe
0.2 mg
Magnesium, Mg
69 mg
Zinc, Zn
0.14 mg
Phosphorus, P
11 mg
Vitamin B-6
0.08 mg
Vitamin C, total ascorbic acid
11 mg
Vitamin K (phylloquinone)
2.9 µg
Values per 100g
Frequently asked questions
How many calories does Prickly pears have?
Prickly pears has 42 kcal per 100g.
How much protein does Prickly pears have?
Every 100g of Prickly pears has 0.1g of protein.
How many carbs does Prickly pears have?
Prickly pears has 10.2g of carbs per 100g.
How much fat does Prickly pears have?
Prickly pears has 0.1g of fat per 100g.
Does Prickly pears have fiber?
Yes. Prickly pears has 5.3g of fiber per 100g.