Foods
food
Ostrich outside leg
Ostrich outside leg has 115 kcal per 100g, with 22.9g of protein, 0g of carbs and 2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein92 kcal
Carbs0 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
90 mg
Potassium, K
322 mg
Calcium, Ca
5 mg
Iron, Fe
2.65 mg
Magnesium, Mg
23 mg
Zinc, Zn
3.89 mg
Phosphorus, P
221 mg
Vitamin B-12
5.21 µg
Vitamin B-6
0.54 mg
Vitamin E (alpha-tocopherol)
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich outside leg have?
Ostrich outside leg has 115 kcal per 100g.
How much protein does Ostrich outside leg have?
Every 100g of Ostrich outside leg has 22.9g of protein.
How many carbs does Ostrich outside leg have?
Ostrich outside leg has 0g of carbs per 100g.
How much fat does Ostrich outside leg have?
Ostrich outside leg has 2g of fat per 100g.
Does Ostrich outside leg have fiber?
Yes. Ostrich outside leg has 0g of fiber per 100g.