Foods
food
Lamb leg whole separable lean only cooked
Lamb leg whole separable lean only cooked has 191 kcal per 100g, with 28.3g of protein, 0g of carbs and 7.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein113 kcal
Carbs0 kcal
Fat70 kcal
vitamins & minerals
Sodium, Na
68 mg
Potassium, K
338 mg
Calcium, Ca
8 mg
Iron, Fe
2.12 mg
Magnesium, Mg
26 mg
Zinc, Zn
4.94 mg
Phosphorus, P
206 mg
Vitamin B-12
2.64 µg
Vitamin B-6
0.17 mg
Vitamin D (D2 + D3)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Lamb leg whole separable lean only cooked have?
Lamb leg whole separable lean only cooked has 191 kcal per 100g.
How much protein does Lamb leg whole separable lean only cooked have?
Every 100g of Lamb leg whole separable lean only cooked has 28.3g of protein.
How many carbs does Lamb leg whole separable lean only cooked have?
Lamb leg whole separable lean only cooked has 0g of carbs per 100g.
How much fat does Lamb leg whole separable lean only cooked have?
Lamb leg whole separable lean only cooked has 7.7g of fat per 100g.
Does Lamb leg whole separable lean only cooked have fiber?
Yes. Lamb leg whole separable lean only cooked has 0g of fiber per 100g.