Foods
food
Lamb foreshank lean only cooked braised
Lamb foreshank lean only cooked braised has 187 kcal per 100g, with 31g of protein, 0g of carbs and 6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein124 kcal
Carbs0 kcal
Fat54 kcal
vitamins & minerals
Sodium, Na
74 mg
Potassium, K
267 mg
Calcium, Ca
20 mg
Iron, Fe
2.27 mg
Magnesium, Mg
23 mg
Zinc, Zn
8.66 mg
Phosphorus, P
175 mg
Vitamin B-12
2.26 µg
Vitamin B-6
0.11 mg
Vitamin E (alpha-tocopherol)
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Lamb foreshank lean only cooked braised have?
Lamb foreshank lean only cooked braised has 187 kcal per 100g.
How much protein does Lamb foreshank lean only cooked braised have?
Every 100g of Lamb foreshank lean only cooked braised has 31g of protein.
How many carbs does Lamb foreshank lean only cooked braised have?
Lamb foreshank lean only cooked braised has 0g of carbs per 100g.
How much fat does Lamb foreshank lean only cooked braised have?
Lamb foreshank lean only cooked braised has 6g of fat per 100g.
Does Lamb foreshank lean only cooked braised have fiber?
Yes. Lamb foreshank lean only cooked braised has 0g of fiber per 100g.