Foods
food
Pork fresh leg (ham) rump half separable lean only
Pork fresh leg (ham) rump half separable lean only has 120 kcal per 100g, with 21.8g of protein, 0g of carbs and 2.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein87 kcal
Carbs0 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
76 mg
Potassium, K
359 mg
Calcium, Ca
12 mg
Iron, Fe
0.67 mg
Magnesium, Mg
22 mg
Zinc, Zn
1.85 mg
Phosphorus, P
235 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.36 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh leg (ham) rump half separable lean only have?
Pork fresh leg (ham) rump half separable lean only has 120 kcal per 100g.
How much protein does Pork fresh leg (ham) rump half separable lean only have?
Every 100g of Pork fresh leg (ham) rump half separable lean only has 21.8g of protein.
How many carbs does Pork fresh leg (ham) rump half separable lean only have?
Pork fresh leg (ham) rump half separable lean only has 0g of carbs per 100g.
How much fat does Pork fresh leg (ham) rump half separable lean only have?
Pork fresh leg (ham) rump half separable lean only has 2.9g of fat per 100g.
Does Pork fresh leg (ham) rump half separable lean only have fiber?
Yes. Pork fresh leg (ham) rump half separable lean only has 0g of fiber per 100g.