Foods
food
Pork fresh leg (ham) rump half separable lean only cooked
Pork fresh leg (ham) rump half separable lean only cooked has 165 kcal per 100g, with 28.9g of protein, 0g of carbs and 4.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein116 kcal
Carbs0 kcal
Fat42 kcal
vitamins & minerals
Sodium, Na
80 mg
Potassium, K
425 mg
Calcium, Ca
16 mg
Iron, Fe
0.97 mg
Magnesium, Mg
27 mg
Zinc, Zn
2.48 mg
Phosphorus, P
273 mg
Vitamin A, IU
2 IU
Vitamin A, RAE
1 µg
Vitamin B-12
0.67 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh leg (ham) rump half separable lean only cooked have?
Pork fresh leg (ham) rump half separable lean only cooked has 165 kcal per 100g.
How much protein does Pork fresh leg (ham) rump half separable lean only cooked have?
Every 100g of Pork fresh leg (ham) rump half separable lean only cooked has 28.9g of protein.
How many carbs does Pork fresh leg (ham) rump half separable lean only cooked have?
Pork fresh leg (ham) rump half separable lean only cooked has 0g of carbs per 100g.
How much fat does Pork fresh leg (ham) rump half separable lean only cooked have?
Pork fresh leg (ham) rump half separable lean only cooked has 4.6g of fat per 100g.
Does Pork fresh leg (ham) rump half separable lean only cooked have fiber?
Yes. Pork fresh leg (ham) rump half separable lean only cooked has 0g of fiber per 100g.