Foods
food
Turkey dark meat meat and skin
Turkey dark meat meat and skin has 166 kcal per 100g, with 19.8g of protein, 0.2g of carbs and 9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein79 kcal
Carbs1 kcal
Fat81 kcal
vitamins & minerals
Sodium, Na
113 mg
Potassium, K
208 mg
Calcium, Ca
11 mg
Iron, Fe
1 mg
Magnesium, Mg
22 mg
Zinc, Zn
2.32 mg
Phosphorus, P
166 mg
Vitamin A, IU
86 IU
Vitamin A, RAE
26 µg
Vitamin B-12
1.84 µg
Values per 100g
Frequently asked questions
How many calories does Turkey dark meat meat and skin have?
Turkey dark meat meat and skin has 166 kcal per 100g.
How much protein does Turkey dark meat meat and skin have?
Every 100g of Turkey dark meat meat and skin has 19.8g of protein.
How many carbs does Turkey dark meat meat and skin have?
Turkey dark meat meat and skin has 0.2g of carbs per 100g.
How much fat does Turkey dark meat meat and skin have?
Turkey dark meat meat and skin has 9g of fat per 100g.
Does Turkey dark meat meat and skin have fiber?
Yes. Turkey dark meat meat and skin has 0g of fiber per 100g.