Foods
food
Turkey light or dark meat smoked cooked
Turkey light or dark meat smoked cooked has 208 kcal per 100g, with 28.1g of protein, 0g of carbs and 9.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein112 kcal
Carbs0 kcal
Fat87 kcal
vitamins & minerals
Sodium, Na
996 mg
Potassium, K
280 mg
Calcium, Ca
26 mg
Iron, Fe
1.79 mg
Magnesium, Mg
25 mg
Zinc, Zn
2.96 mg
Phosphorus, P
203 mg
Vitamin B-12
0.35 µg
Vitamin B-6
0.41 mg
Vitamin D (D2 + D3), International Units
1 IU
Values per 100g
Frequently asked questions
How many calories does Turkey light or dark meat smoked cooked have?
Turkey light or dark meat smoked cooked has 208 kcal per 100g.
How much protein does Turkey light or dark meat smoked cooked have?
Every 100g of Turkey light or dark meat smoked cooked has 28.1g of protein.
How many carbs does Turkey light or dark meat smoked cooked have?
Turkey light or dark meat smoked cooked has 0g of carbs per 100g.
How much fat does Turkey light or dark meat smoked cooked have?
Turkey light or dark meat smoked cooked has 9.7g of fat per 100g.
Does Turkey light or dark meat smoked cooked have fiber?
Yes. Turkey light or dark meat smoked cooked has 0g of fiber per 100g.