Foods
food
Turkey whole meat only
Turkey whole meat only has 115 kcal per 100g, with 22.6g of protein, 0.1g of carbs and 1.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs1 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
118 mg
Potassium, K
235 mg
Calcium, Ca
11 mg
Iron, Fe
0.86 mg
Magnesium, Mg
27 mg
Zinc, Zn
1.84 mg
Phosphorus, P
190 mg
Vitamin A, IU
30 IU
Vitamin A, RAE
9 µg
Vitamin B-12
1.24 µg
Values per 100g
Frequently asked questions
How many calories does Turkey whole meat only have?
Turkey whole meat only has 115 kcal per 100g.
How much protein does Turkey whole meat only have?
Every 100g of Turkey whole meat only has 22.6g of protein.
How many carbs does Turkey whole meat only have?
Turkey whole meat only has 0.1g of carbs per 100g.
How much fat does Turkey whole meat only have?
Turkey whole meat only has 1.9g of fat per 100g.
Does Turkey whole meat only have fiber?
Yes. Turkey whole meat only has 0g of fiber per 100g.