Foods
food
Turkey whole light meat
Turkey whole light meat has 114 kcal per 100g, with 23.7g of protein, 0.1g of carbs and 1.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein95 kcal
Carbs1 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
113 mg
Potassium, K
242 mg
Calcium, Ca
11 mg
Iron, Fe
0.73 mg
Magnesium, Mg
28 mg
Zinc, Zn
1.28 mg
Phosphorus, P
201 mg
Vitamin A, IU
20 IU
Vitamin A, RAE
6 µg
Vitamin B-12
0.63 µg
Values per 100g
Frequently asked questions
How many calories does Turkey whole light meat have?
Turkey whole light meat has 114 kcal per 100g.
How much protein does Turkey whole light meat have?
Every 100g of Turkey whole light meat has 23.7g of protein.
How many carbs does Turkey whole light meat have?
Turkey whole light meat has 0.1g of carbs per 100g.
How much fat does Turkey whole light meat have?
Turkey whole light meat has 1.5g of fat per 100g.
Does Turkey whole light meat have fiber?
Yes. Turkey whole light meat has 0g of fiber per 100g.