Foods
food
Turkey whole light meat and skin
Turkey whole light meat and skin has 161 kcal per 100g, with 22g of protein, 0.2g of carbs and 7.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein88 kcal
Carbs1 kcal
Fat67 kcal
vitamins & minerals
Sodium, Na
105 mg
Potassium, K
223 mg
Calcium, Ca
11 mg
Iron, Fe
0.75 mg
Magnesium, Mg
25 mg
Zinc, Zn
1.25 mg
Phosphorus, P
188 mg
Vitamin A, IU
62 IU
Vitamin A, RAE
19 µg
Vitamin B-12
0.67 µg
Values per 100g
Frequently asked questions
How many calories does Turkey whole light meat and skin have?
Turkey whole light meat and skin has 161 kcal per 100g.
How much protein does Turkey whole light meat and skin have?
Every 100g of Turkey whole light meat and skin has 22g of protein.
How many carbs does Turkey whole light meat and skin have?
Turkey whole light meat and skin has 0.2g of carbs per 100g.
How much fat does Turkey whole light meat and skin have?
Turkey whole light meat and skin has 7.4g of fat per 100g.
Does Turkey whole light meat and skin have fiber?
Yes. Turkey whole light meat and skin has 0g of fiber per 100g.