Foods
food
Turkey whole light meat and skin cooked roasted
Turkey whole light meat and skin cooked roasted has 177 kcal per 100g, with 29.6g of protein, 0.1g of carbs and 5.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein118 kcal
Carbs0 kcal
Fat50 kcal
vitamins & minerals
Sodium, Na
101 mg
Potassium, K
248 mg
Calcium, Ca
11 mg
Iron, Fe
0.8 mg
Magnesium, Mg
32 mg
Zinc, Zn
1.76 mg
Phosphorus, P
230 mg
Vitamin A, IU
35 IU
Vitamin A, RAE
10 µg
Vitamin B-12
0.5 µg
Values per 100g
Frequently asked questions
How many calories does Turkey whole light meat and skin cooked roasted have?
Turkey whole light meat and skin cooked roasted has 177 kcal per 100g.
How much protein does Turkey whole light meat and skin cooked roasted have?
Every 100g of Turkey whole light meat and skin cooked roasted has 29.6g of protein.
How many carbs does Turkey whole light meat and skin cooked roasted have?
Turkey whole light meat and skin cooked roasted has 0.1g of carbs per 100g.
How much fat does Turkey whole light meat and skin cooked roasted have?
Turkey whole light meat and skin cooked roasted has 5.6g of fat per 100g.
Does Turkey whole light meat and skin cooked roasted have fiber?
Yes. Turkey whole light meat and skin cooked roasted has 0g of fiber per 100g.