Foods
food
Turkey whole meat and skin
Turkey whole meat and skin has 144 kcal per 100g, with 21.6g of protein, 0.1g of carbs and 5.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs1 kcal
Fat51 kcal
vitamins & minerals
Sodium, Na
112 mg
Potassium, K
224 mg
Calcium, Ca
11 mg
Iron, Fe
0.86 mg
Magnesium, Mg
25 mg
Zinc, Zn
1.78 mg
Phosphorus, P
183 mg
Vitamin A, IU
56 IU
Vitamin A, RAE
17 µg
Vitamin B-12
1.22 µg
Values per 100g
Frequently asked questions
How many calories does Turkey whole meat and skin have?
Turkey whole meat and skin has 144 kcal per 100g.
How much protein does Turkey whole meat and skin have?
Every 100g of Turkey whole meat and skin has 21.6g of protein.
How many carbs does Turkey whole meat and skin have?
Turkey whole meat and skin has 0.1g of carbs per 100g.
How much fat does Turkey whole meat and skin have?
Turkey whole meat and skin has 5.6g of fat per 100g.
Does Turkey whole meat and skin have fiber?
Yes. Turkey whole meat and skin has 0g of fiber per 100g.