Foods
food
Turkey whole dark meat cooked roasted
Turkey whole dark meat cooked roasted has 173 kcal per 100g, with 27.7g of protein, 0g of carbs and 6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein111 kcal
Carbs0 kcal
Fat54 kcal
vitamins & minerals
Sodium, Na
104 mg
Potassium, K
227 mg
Calcium, Ca
17 mg
Iron, Fe
1.43 mg
Magnesium, Mg
27 mg
Zinc, Zn
3.51 mg
Phosphorus, P
212 mg
Vitamin A, IU
18 IU
Vitamin A, RAE
5 µg
Vitamin B-12
1.65 µg
Values per 100g
Frequently asked questions
How many calories does Turkey whole dark meat cooked roasted have?
Turkey whole dark meat cooked roasted has 173 kcal per 100g.
How much protein does Turkey whole dark meat cooked roasted have?
Every 100g of Turkey whole dark meat cooked roasted has 27.7g of protein.
How many carbs does Turkey whole dark meat cooked roasted have?
Turkey whole dark meat cooked roasted has 0g of carbs per 100g.
How much fat does Turkey whole dark meat cooked roasted have?
Turkey whole dark meat cooked roasted has 6g of fat per 100g.
Does Turkey whole dark meat cooked roasted have fiber?
Yes. Turkey whole dark meat cooked roasted has 0g of fiber per 100g.