Foods
food
Turkey whole dark meat only
Turkey whole dark meat only has 108 kcal per 100g, with 21.3g of protein, 0.2g of carbs and 2.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein85 kcal
Carbs1 kcal
Fat23 kcal
vitamins & minerals
Sodium, Na
124 mg
Potassium, K
226 mg
Calcium, Ca
11 mg
Iron, Fe
1.04 mg
Magnesium, Mg
25 mg
Zinc, Zn
2.59 mg
Phosphorus, P
176 mg
Vitamin A, IU
43 IU
Vitamin A, RAE
13 µg
Vitamin B-12
2.05 µg
Values per 100g
Frequently asked questions
How many calories does Turkey whole dark meat only have?
Turkey whole dark meat only has 108 kcal per 100g.
How much protein does Turkey whole dark meat only have?
Every 100g of Turkey whole dark meat only has 21.3g of protein.
How many carbs does Turkey whole dark meat only have?
Turkey whole dark meat only has 0.2g of carbs per 100g.
How much fat does Turkey whole dark meat only have?
Turkey whole dark meat only has 2.5g of fat per 100g.
Does Turkey whole dark meat only have fiber?
Yes. Turkey whole dark meat only has 0g of fiber per 100g.