Foods
food
White hake raw
White hake raw has 111 kcal per 100g, with 16.3g of protein, 0g of carbs and 4.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein65 kcal
Carbs0 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
76.2 mg
Potassium, K
261.4 mg
Calcium, Ca
15.7 mg
Iron, Fe
0.16 mg
Magnesium, Mg
19.2 mg
Zinc, Zn
0.25 mg
Phosphorus, P
135.9 mg
Vitamin A, RAE
2.77 µg
Vitamin A, RE
2.77 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does White hake raw have?
White hake raw has 111 kcal per 100g.
How much protein does White hake raw have?
Every 100g of White hake raw has 16.3g of protein.
How many carbs does White hake raw have?
White hake raw has 0g of carbs per 100g.
How much fat does White hake raw have?
White hake raw has 4.6g of fat per 100g.
Does White hake raw have fiber?
Yes. White hake raw has 0g of fiber per 100g.