Foods
food
White hake fried
White hake fried has 223 kcal per 100g, with 27.4g of protein, 0g of carbs and 11.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein109 kcal
Carbs0 kcal
Fat106 kcal
vitamins & minerals
Sodium, Na
107.2 mg
Potassium, K
355.1 mg
Calcium, Ca
378.3 mg
Iron, Fe
0.51 mg
Magnesium, Mg
30.1 mg
Zinc, Zn
1.12 mg
Phosphorus, P
504.1 mg
Vitamin A, RAE
39.4 µg
Vitamin A, RE
39.4 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does White hake fried have?
White hake fried has 223 kcal per 100g.
How much protein does White hake fried have?
Every 100g of White hake fried has 27.4g of protein.
How many carbs does White hake fried have?
White hake fried has 0g of carbs per 100g.
How much fat does White hake fried have?
White hake fried has 11.8g of fat per 100g.
Does White hake fried have fiber?
Yes. White hake fried has 0g of fiber per 100g.