Foods
food
Fish whiting mixed species cooked dry heat
Fish whiting mixed species cooked dry heat has 116 kcal per 100g, with 23.5g of protein, 0g of carbs and 1.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein94 kcal
Carbs0 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
132 mg
Potassium, K
434 mg
Calcium, Ca
62 mg
Iron, Fe
0.42 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.53 mg
Phosphorus, P
285 mg
Vitamin A, IU
128 IU
Vitamin A, RAE
38 µg
Vitamin B-12
2.6 µg
Values per 100g
Frequently asked questions
How many calories does Fish whiting mixed species cooked dry heat have?
Fish whiting mixed species cooked dry heat has 116 kcal per 100g.
How much protein does Fish whiting mixed species cooked dry heat have?
Every 100g of Fish whiting mixed species cooked dry heat has 23.5g of protein.
How many carbs does Fish whiting mixed species cooked dry heat have?
Fish whiting mixed species cooked dry heat has 0g of carbs per 100g.
How much fat does Fish whiting mixed species cooked dry heat have?
Fish whiting mixed species cooked dry heat has 1.7g of fat per 100g.
Does Fish whiting mixed species cooked dry heat have fiber?
Yes. Fish whiting mixed species cooked dry heat has 0g of fiber per 100g.