Foods
food
Hake fillet with wheat flour fried
Hake fillet with wheat flour fried has 283 kcal per 100g, with 21.4g of protein, 5g of carbs and 19.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs20 kcal
Fat172 kcal
vitamins & minerals
Sodium, Na
90.5 mg
Potassium, K
216.4 mg
Calcium, Ca
26.4 mg
Iron, Fe
0.94 mg
Magnesium, Mg
28.4 mg
Zinc, Zn
0.43 mg
Phosphorus, P
216.4 mg
Vitamin A, RAE
17.5 µg
Vitamin A, RE
17.5 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Hake fillet with wheat flour fried have?
Hake fillet with wheat flour fried has 283 kcal per 100g.
How much protein does Hake fillet with wheat flour fried have?
Every 100g of Hake fillet with wheat flour fried has 21.4g of protein.
How many carbs does Hake fillet with wheat flour fried have?
Hake fillet with wheat flour fried has 5g of carbs per 100g.
How much fat does Hake fillet with wheat flour fried have?
Hake fillet with wheat flour fried has 19.1g of fat per 100g.
Does Hake fillet with wheat flour fried have fiber?
Yes. Hake fillet with wheat flour fried has 0g of fiber per 100g.