Foods
food
Hake fillet raw
Hake fillet raw has 107 kcal per 100g, with 16.7g of protein, 0g of carbs and 4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein67 kcal
Carbs0 kcal
Fat36 kcal
vitamins & minerals
Sodium, Na
77.5 mg
Potassium, K
253.1 mg
Calcium, Ca
13.5 mg
Iron, Fe
0.17 mg
Magnesium, Mg
22.8 mg
Zinc, Zn
0.25 mg
Phosphorus, P
141.3 mg
Vitamin A, RAE
47.9 µg
Vitamin A, RE
47.9 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Hake fillet raw have?
Hake fillet raw has 107 kcal per 100g.
How much protein does Hake fillet raw have?
Every 100g of Hake fillet raw has 16.7g of protein.
How many carbs does Hake fillet raw have?
Hake fillet raw has 0g of carbs per 100g.
How much fat does Hake fillet raw have?
Hake fillet raw has 4g of fat per 100g.
Does Hake fillet raw have fiber?
Yes. Hake fillet raw has 0g of fiber per 100g.