Foods
food
Hake fillet fried
Hake fillet fried has 154 kcal per 100g, with 28.6g of protein, 0g of carbs and 3.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs0 kcal
Fat32 kcal
vitamins & minerals
Sodium, Na
114.9 mg
Potassium, K
248.6 mg
Calcium, Ca
10.3 mg
Iron, Fe
0.32 mg
Magnesium, Mg
21.1 mg
Zinc, Zn
0.61 mg
Phosphorus, P
203.7 mg
Vitamin A, RAE
4.22 µg
Vitamin A, RE
4.22 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Hake fillet fried have?
Hake fillet fried has 154 kcal per 100g.
How much protein does Hake fillet fried have?
Every 100g of Hake fillet fried has 28.6g of protein.
How many carbs does Hake fillet fried have?
Hake fillet fried has 0g of carbs per 100g.
How much fat does Hake fillet fried have?
Hake fillet fried has 3.6g of fat per 100g.
Does Hake fillet fried have fiber?
Yes. Hake fillet fried has 0g of fiber per 100g.