Foods
food
Whiting raw
Whiting raw has 76 kcal per 100g, with 15.5g of protein, 0g of carbs and 1.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein62 kcal
Carbs0 kcal
Fat10 kcal
vitamins & minerals
Sodium, Na
120.3 mg
Potassium, K
303.8 mg
Calcium, Ca
331.6 mg
Iron, Fe
0.55 mg
Magnesium, Mg
33.8 mg
Zinc, Zn
0.55 mg
Phosphorus, P
326.8 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Whiting raw have?
Whiting raw has 76 kcal per 100g.
How much protein does Whiting raw have?
Every 100g of Whiting raw has 15.5g of protein.
How many carbs does Whiting raw have?
Whiting raw has 0g of carbs per 100g.
How much fat does Whiting raw have?
Whiting raw has 1.1g of fat per 100g.
Does Whiting raw have fiber?
Yes. Whiting raw has 0g of fiber per 100g.