Foods
food
Lamb neck chops cooked braised
Lamb neck chops cooked braised has 307 kcal per 100g, with 28.5g of protein, 0g of carbs and 21.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs0 kcal
Fat193 kcal
vitamins & minerals
Sodium, Na
91 mg
Potassium, K
276 mg
Calcium, Ca
52 mg
Iron, Fe
2.14 mg
Magnesium, Mg
21 mg
Zinc, Zn
5.21 mg
Phosphorus, P
183 mg
Vitamin A, IU
42 IU
Vitamin A, RAE
13 µg
Vitamin B-12
1.85 µg
Values per 100g
Frequently asked questions
How many calories does Lamb neck chops cooked braised have?
Lamb neck chops cooked braised has 307 kcal per 100g.
How much protein does Lamb neck chops cooked braised have?
Every 100g of Lamb neck chops cooked braised has 28.5g of protein.
How many carbs does Lamb neck chops cooked braised have?
Lamb neck chops cooked braised has 0g of carbs per 100g.
How much fat does Lamb neck chops cooked braised have?
Lamb neck chops cooked braised has 21.4g of fat per 100g.
Does Lamb neck chops cooked braised have fiber?
Yes. Lamb neck chops cooked braised has 0g of fiber per 100g.