Foods
food
Beef flat separable lean and fat cooked braised
Beef flat separable lean and fat cooked braised has 252 kcal per 100g, with 31.9g of protein, 0g of carbs and 13.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein128 kcal
Carbs0 kcal
Fat124 kcal
vitamins & minerals
Sodium, Na
30 mg
Potassium, K
170 mg
Calcium, Ca
6 mg
Iron, Fe
3.09 mg
Magnesium, Mg
17 mg
Zinc, Zn
4.33 mg
Phosphorus, P
154 mg
Vitamin A, IU
47 IU
Vitamin A, RAE
14 µg
Vitamin B-12
1.77 µg
Values per 100g
Frequently asked questions
How many calories does Beef flat separable lean and fat cooked braised have?
Beef flat separable lean and fat cooked braised has 252 kcal per 100g.
How much protein does Beef flat separable lean and fat cooked braised have?
Every 100g of Beef flat separable lean and fat cooked braised has 31.9g of protein.
How many carbs does Beef flat separable lean and fat cooked braised have?
Beef flat separable lean and fat cooked braised has 0g of carbs per 100g.
How much fat does Beef flat separable lean and fat cooked braised have?
Beef flat separable lean and fat cooked braised has 13.8g of fat per 100g.
Does Beef flat separable lean and fat cooked braised have fiber?
Yes. Beef flat separable lean and fat cooked braised has 0g of fiber per 100g.