Foods
food
Cooked pine nut
Cooked pine nut has 174 kcal per 100g, with 3g of protein, 43.9g of carbs and 0.7g of fat, plus 15.6g of fiber. It is high in fiber.
calorie breakdown
Protein12 kcal
Carbs176 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
0.86 mg
Potassium, K
727 mg
Calcium, Ca
15.8 mg
Iron, Fe
0.76 mg
Magnesium, Mg
53 mg
Zinc, Zn
0.83 mg
Phosphorus, P
165.8 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
27.7 mg
Copper, Cu
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Cooked pine nut have?
Cooked pine nut has 174 kcal per 100g.
How much protein does Cooked pine nut have?
Every 100g of Cooked pine nut has 3g of protein.
How many carbs does Cooked pine nut have?
Cooked pine nut has 43.9g of carbs per 100g.
How much fat does Cooked pine nut have?
Cooked pine nut has 0.7g of fat per 100g.
Does Cooked pine nut have fiber?
Yes. Cooked pine nut has 15.6g of fiber per 100g.